The brief 20-minute unit is always conducted by a qualified trainer. The instruction is always scheduled for the predetermined day and time. This makes it possible to organize regular EMS training sessions and to conduct them in a way that is both individually monitored and motivational. Week after week, a sizable training stimulus is established, and your quality of life is improved permanently by behavior modification. Individual targets can be reliably attained once to twice a week. Your goals are within reach when combined with a deliberate diet and the help of your My30Minutes trainers.

A private EMS (Electrical Muscle Stimulation) studio in Dubai, we are MY30MINUTES Personal Fitness Training. We offer a weight-loss and full-body workout program that works significantly more quickly than traditional training.