A speed rope is a type of jump rope specifically designed for fast, high-intensity jumping. It is lightweight, durable, and built to allow for quicker rotations, making it ideal for competitive jump roping, cross-training, and cardiovascular workouts. Speed ropes are often used in sports like boxing, CrossFit, and fitness training to improve agility, coordination, endurance, and footwork.
Key characteristics of a speed rope:

Lightweight Cable
Ergonomic Handles
Adjustable Length
High-Speed Performance
Speed ropes are commonly used for interval training, improving cardiovascular fitness, and enhancing coordination and timing, making them a popular choice for athletes and fitness enthusiasts looking to increase their agility and endurance.

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