A Pilates ball, also known as an exercise ball, fitness ball, or stability ball, is an inflatable ball typically used in Pilates and other fitness routines to improve core strength, balance, flexibility, and stability. It is usually made from durable, burst-resistant material and can vary in size, with the most common diameters ranging from 45 to 75 cm.

Core activation: The instability challenges the core muscles to stabilize the body.
Improved balance and coordination: Regular use can enhance overall balance and motor control.
Flexibility and strength: The ball is versatile for stretching and strengthening exercises.
Low-impact exercise: Suitable for people with joint issues or beginners due to its gentle nature on the body.

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